"Nathan is able to keep me focused and motivated but more importantly he showed me how the training I had previously been doing had actually caused me more injuries due to my bad movement. I had shoulder pain for years which had started to affect my driving. The pain had actually come from a weakness in my ankles that had worked its way up to my knee and then shoulder. The exercises Nathan gives me, although seeming simple, have made a massive difference and I am now able to move pain free. Nathan is friendly and professional and makes me feel very comfortable when training. Thank you Nathan!"
"Nathan has now been my coach for two years. I met him when i considered myself to be a good cyclist with a good level of fitness but beset with the annoyance of continual and hindering injuries. However, two years on, I am nearly 40 and the fittest and fastest I have ever been in my life. These days I can't get enough of the mountains. I am stronger than I ever expected to be, and it's paying dividends. As an incredibly busy professional, it's great to have Nathan focused on my performance and interested in helping me be the best I can possibly be. I have had my fair experience of coaches, so am confident in saying that Nathan is right up there, and my best to date."
"Being a nurse I am on my feet for 13 hours a day and I developed a patella-femoral knee injury. Working with Nate to strengthen and build my muscle has meant that I can continue to work pain free. Nate gives me online training programmes that enable me to do the exercises from home between my shifts. If I ever have any issues I can message him or phone him any time to discuss changing the programmes. It's very simple and he regularly reviews my progress to check that we are on track."